Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13852
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal341
EnergykJ1427
Waterg48.97
Proteing22.54
Total lipid (fat)g27.14
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg13
Sodium, Namg63
Magnesium, Mgmg20
Iron, Femg2.42
Zinc, Znmg4.93
Selenium, Semcg21.9
Potassium, Kmg324
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg3.16
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.24
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.92
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.07
16:0g6.73
18:0g3.16
20:0g0
Fatty acids, total monounsaturatedg11.73
16:1 undifferentiatedg1.18
18:1 undifferentiatedg10.5
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.99
18:2 undifferentiatedg0.65
18:3 undifferentiatedg0.32
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.252
Threonineg0.984
Isoleucineg1.013
Leucineg1.781
Lysineg1.875
Methionineg0.577
Cystineg0.252
Phenylalanineg0.88
Tyrosineg0.757
Valineg1.096
Arginineg1.424
Histidineg0.772
Alanineg1.359
Aspartic acidg2.059
Glutamic acidg3.386
Glycineg1.23
Prolineg0.995
Serineg0.862
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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