Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13853
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal263
EnergykJ1101
Waterg60.11
Proteing19.09
Total lipid (fat)g20.13
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg24
Sodium, Namg48
Magnesium, Mgmg19
Iron, Femg1.38
Zinc, Znmg3.38
Selenium, Semcg20.7
Potassium, Kmg293
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.081
Vitamin B3 -Niacinmg6.157
Vitamin B5 -Pantothenic acidmg0.557
Vitamin B6mg0.514
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.121
4:0g0
6:0g0
8:0g0
10:0g0.065
12:0g0.043
16:0g4.889
18:0g2.488
20:0g0
Fatty acids, total monounsaturatedg8.617
16:1 undifferentiatedg0.981
18:1 undifferentiatedg7.607
20:1g0.029
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.766
18:2 undifferentiatedg0.493
18:3 undifferentiatedg0.241
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.125
Threonineg0.763
Isoleucineg0.869
Leucineg1.519
Lysineg1.613
Methionineg0.497
Cystineg0.246
Phenylalanineg0.754
Tyrosineg0.608
Valineg0.947
Arginineg1.234
Histidineg0.609
Alanineg1.161
Aspartic acidg1.739
Glutamic acidg2.866
Glycineg1.162
Prolineg0.91
Serineg0.752
Hydroxyprolineg0.201
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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