Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13855 Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted NutrirentUnitValue Energykcal359 EnergykJ1502 Waterg47.18 Proteing22.28 Total lipid (fat)g29.21 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.09 Calcium, Camg13 Sodium, Namg63 Magnesium, Mgmg20 Iron, Femg2.39 Zinc, Znmg4.86 Selenium, Semcg21.9 Potassium, Kmg319 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg181 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg3.13 Vitamin B5 -Pantothenic acidmg0.24 Vitamin B6mg0.24 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.85 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg11.78 4:0g0 6:0g0 8:0g0 10:0g0.09 12:0g0.08 16:0g7.25 18:0g3.4 20:0g0 Fatty acids, total monounsaturatedg12.63 16:1 undifferentiatedg1.28 18:1 undifferentiatedg11.29 20:1g0.06 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.07 18:2 undifferentiatedg0.7 18:3 undifferentiatedg0.35 18:4g0 20:4 undifferentiatedg0.01 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.249 Threonineg0.973 Isoleucineg1.002 Leucineg1.761 Lysineg1.853 Methionineg0.57 Cystineg0.249 Phenylalanineg0.87 Tyrosineg0.748 Valineg1.083 Arginineg1.408 Histidineg0.763 Alanineg1.344 Aspartic acidg2.035 Glutamic acidg3.347 Glycineg1.215 Prolineg0.984 Serineg0.852 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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