Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13856
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal246
EnergykJ1029
Waterg62
Proteing19.56
Total lipid (fat)g18
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg22
Sodium, Namg49
Magnesium, Mgmg20
Iron, Femg1.4
Zinc, Znmg3.28
Selenium, Semcg22.4
Potassium, Kmg297
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.106
Vitamin B3 -Niacinmg5.228
Vitamin B5 -Pantothenic acidmg0.554
Vitamin B6mg0.54
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.264
4:0g0
6:0g0
8:0g0
10:0g0.058
12:0g0.039
16:0g4.373
18:0g2.225
20:0g0
Fatty acids, total monounsaturatedg7.708
16:1 undifferentiatedg0.878
18:1 undifferentiatedg6.804
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.685
18:2 undifferentiatedg0.441
18:3 undifferentiatedg0.215
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.129
Threonineg0.782
Isoleucineg0.89
Leucineg1.556
Lysineg1.653
Methionineg0.509
Cystineg0.252
Phenylalanineg0.773
Tyrosineg0.623
Valineg0.971
Arginineg1.265
Histidineg0.624
Alanineg1.189
Aspartic acidg1.782
Glutamic acidg2.937
Glycineg1.191
Prolineg0.933
Serineg0.771
Hydroxyprolineg0.206
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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