Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13857
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal278
EnergykJ1165
Waterg54.36
Proteing27.17
Total lipid (fat)g18
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg22
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg1.67
Zinc, Znmg4.97
Selenium, Semcg29.6
Potassium, Kmg349
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg7.098
Vitamin B5 -Pantothenic acidmg0.536
Vitamin B6mg0.595
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.088
4:0g0
6:0g0
8:0g0
10:0g0.045
12:0g0.041
16:0g4.28
18:0g2.175
20:0g0
Fatty acids, total monounsaturatedg7.502
16:1 undifferentiatedg0.678
18:1 undifferentiatedg6.798
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.667
18:2 undifferentiatedg0.466
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg1.086
Isoleucineg1.236
Leucineg2.162
Lysineg2.297
Methionineg0.708
Cystineg0.351
Phenylalanineg1.073
Tyrosineg0.866
Valineg1.348
Arginineg1.757
Histidineg0.867
Alanineg1.652
Aspartic acidg2.475
Glutamic acidg4.079
Glycineg1.655
Prolineg1.295
Serineg1.07
Hydroxyprolineg0.285
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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