Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13858
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal323
EnergykJ1351
Waterg50.84
Proteing22.76
Total lipid (fat)g25.02
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg13
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.44
Zinc, Znmg5
Selenium, Semcg22
Potassium, Kmg328
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg3.19
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.24
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.05
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.07
16:0g6.2
18:0g2.91
20:0g0
Fatty acids, total monounsaturatedg10.81
16:1 undifferentiatedg1.07
18:1 undifferentiatedg9.69
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.61
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg0.994
Isoleucineg1.023
Leucineg1.799
Lysineg1.894
Methionineg0.583
Cystineg0.255
Phenylalanineg0.889
Tyrosineg0.765
Valineg1.107
Arginineg1.439
Histidineg0.779
Alanineg1.373
Aspartic acidg2.079
Glutamic acidg3.42
Glycineg1.242
Prolineg1.005
Serineg0.87
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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