Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13859
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

NutrirentUnitValue
Energykcal335
EnergykJ1402
Waterg53.22
Proteing16.74
Total lipid (fat)g29.18
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg10
Sodium, Namg53
Magnesium, Mgmg17
Iron, Femg1.77
Zinc, Znmg3.62
Selenium, Semcg16.3
Potassium, Kmg286
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg160
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg3.08
Vitamin B5 -Pantothenic acidmg0.28
Vitamin B6mg0.35
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.07
4:0g0
6:0g0
8:0g0
10:0g0.1
12:0g0.07
16:0g7.14
18:0g3.66
20:0g0
Fatty acids, total monounsaturatedg12.84
16:1 undifferentiatedg1.42
18:1 undifferentiatedg11.21
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.04
18:2 undifferentiatedg0.68
18:3 undifferentiatedg0.32
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.187
Threonineg0.731
Isoleucineg0.753
Leucineg1.323
Lysineg1.393
Methionineg0.429
Cystineg0.187
Phenylalanineg0.653
Tyrosineg0.562
Valineg0.814
Arginineg1.058
Histidineg0.573
Alanineg1.01
Aspartic acidg1.529
Glutamic acidg2.515
Glycineg0.913
Prolineg0.739
Serineg0.64
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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