Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13861
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

NutrirentUnitValue
Energykcal411
EnergykJ1720
Waterg41.82
Proteing22.15
Total lipid (fat)g35.12
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg13
Sodium, Namg65
Magnesium, Mgmg20
Iron, Femg1.95
Zinc, Znmg4.82
Selenium, Semcg22.3
Potassium, Kmg323
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.04
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.3
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.87
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg14.51
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.08
16:0g8.68
18:0g4.23
20:0g0
Fatty acids, total monounsaturatedg15.28
16:1 undifferentiatedg1.41
18:1 undifferentiatedg13.58
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.22
18:2 undifferentiatedg0.82
18:3 undifferentiatedg0.33
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.248
Threonineg0.968
Isoleucineg0.996
Leucineg1.751
Lysineg1.843
Methionineg0.567
Cystineg0.248
Phenylalanineg0.865
Tyrosineg0.744
Valineg1.077
Arginineg1.4
Histidineg0.759
Alanineg1.336
Aspartic acidg2.024
Glutamic acidg3.328
Glycineg1.209
Prolineg0.978
Serineg0.847
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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