Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13865
Food Description: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal235
EnergykJ983
Waterg56.73
Proteing27.54
Total lipid (fat)g12.98
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg6
Sodium, Namg62
Magnesium, Mgmg26
Iron, Femg2.55
Zinc, Znmg4.35
Selenium, Semcg27.3
Potassium, Kmg395
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg4.02
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.38
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.9
Fatty acids, total saturatedg4.9
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g3.07
18:0g1.4
20:0g0
Fatty acids, total monounsaturatedg5.56
16:1 undifferentiatedg0.57
18:1 undifferentiatedg4.97
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.52
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.308
Threonineg1.203
Isoleucineg1.238
Leucineg2.177
Lysineg2.291
Methionineg0.705
Cystineg0.308
Phenylalanineg1.075
Tyrosineg0.925
Valineg1.339
Arginineg1.74
Histidineg0.943
Alanineg1.661
Aspartic acidg2.516
Glutamic acidg4.137
Glycineg1.503
Prolineg1.216
Serineg1.053
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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