Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:13867
Food Description: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg58.49
Proteing27.58
Total lipid (fat)g11.08
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.33
Calcium, Camg6
Sodium, Namg62
Magnesium, Mgmg26
Iron, Femg2.56
Zinc, Znmg4.36
Selenium, Semcg27.4
Potassium, Kmg395
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg4.02
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.38
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105
Fatty acids, total saturatedg4.23
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g2.65
18:0g1.2
20:0g0
Fatty acids, total monounsaturatedg4.76
16:1 undifferentiatedg0.49
18:1 undifferentiatedg4.25
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.44
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.309
Threonineg1.205
Isoleucineg1.24
Leucineg2.18
Lysineg2.295
Methionineg0.706
Cystineg0.309
Phenylalanineg1.077
Tyrosineg0.927
Valineg1.341
Arginineg1.743
Histidineg0.944
Alanineg1.664
Aspartic acidg2.52
Glutamic acidg4.144
Glycineg1.505
Prolineg1.218
Serineg1.055
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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