Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13868
Food Description: Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal192
EnergykJ805
Waterg66.88
Proteing20.7
Total lipid (fat)g11.54
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg20
Sodium, Namg56
Magnesium, Mgmg22
Iron, Femg1.74
Zinc, Znmg3.82
Selenium, Semcg24.8
Potassium, Kmg327
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.126
Vitamin B3 -Niacinmg6.183
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.613
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.49
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.4
Fatty acids, total saturatedg4.544
4:0g0
6:0g0
8:0g0
10:0g0.037
12:0g0.025
16:0g2.772
18:0g1.356
20:0g0
Fatty acids, total monounsaturatedg4.987
16:1 undifferentiatedg0.587
18:1 undifferentiatedg4.383
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.441
18:2 undifferentiatedg0.287
18:3 undifferentiatedg0.131
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.827
Isoleucineg0.942
Leucineg1.646
Lysineg1.749
Methionineg0.539
Cystineg0.267
Phenylalanineg0.818
Tyrosineg0.66
Valineg1.027
Arginineg1.338
Histidineg0.661
Alanineg1.258
Aspartic acidg1.885
Glutamic acidg3.107
Glycineg1.26
Prolineg0.987
Serineg0.815
Hydroxyprolineg0.217
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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