Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13871 Food Description: Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal198 EnergykJ829 Waterg66.32 Proteing20.71 Total lipid (fat)g12.15 Cholesterolmg61 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg16 Sodium, Namg53 Magnesium, Mgmg22 Iron, Femg1.84 Zinc, Znmg3.8 Selenium, Semcg25 Potassium, Kmg319 Copper, Cumg0.092 Fluoride, Fmcg0 Phosphorus, Pmg197 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.079 Vitamin B2 -Riboflavinmg0.143 Vitamin B3 -Niacinmg6.294 Vitamin B5 -Pantothenic acidmg0.605 Vitamin B6mg0.611 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg1.76 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg86.5 Fatty acids, total saturatedg4.784 4:0g0 6:0g0 8:0g0 10:0g0.039 12:0g0.027 16:0g2.919 18:0g1.428 20:0g0 Fatty acids, total monounsaturatedg5.251 16:1 undifferentiatedg0.619 18:1 undifferentiatedg4.615 20:1g0.017 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.464 18:2 undifferentiatedg0.302 18:3 undifferentiatedg0.138 18:4g0 20:4 undifferentiatedg0.024 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.136 Threonineg0.827 Isoleucineg0.942 Leucineg1.648 Lysineg1.75 Methionineg0.539 Cystineg0.267 Phenylalanineg0.818 Tyrosineg0.66 Valineg1.028 Arginineg1.339 Histidineg0.661 Alanineg1.259 Aspartic acidg1.887 Glutamic acidg3.109 Glycineg1.261 Prolineg0.987 Serineg0.816 Hydroxyprolineg0.218 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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