Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13874
Food Description: Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal187
EnergykJ782
Waterg67.44
Proteing20.68
Total lipid (fat)g10.93
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg23
Sodium, Namg60
Magnesium, Mgmg22
Iron, Femg1.63
Zinc, Znmg3.85
Selenium, Semcg24.7
Potassium, Kmg335
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg6.071
Vitamin B5 -Pantothenic acidmg0.586
Vitamin B6mg0.615
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.23
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.4
Fatty acids, total saturatedg4.303
4:0g0
6:0g0
8:0g0
10:0g0.035
12:0g0.024
16:0g2.625
18:0g1.284
20:0g0
Fatty acids, total monounsaturatedg4.723
16:1 undifferentiatedg0.556
18:1 undifferentiatedg4.151
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.417
18:2 undifferentiatedg0.272
18:3 undifferentiatedg0.124
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.826
Isoleucineg0.941
Leucineg1.645
Lysineg1.748
Methionineg0.539
Cystineg0.267
Phenylalanineg0.817
Tyrosineg0.659
Valineg1.026
Arginineg1.337
Histidineg0.66
Alanineg1.257
Aspartic acidg1.884
Glutamic acidg3.105
Glycineg1.259
Prolineg0.986
Serineg0.815
Hydroxyprolineg0.217
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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