Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13875 Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised NutrirentUnitValue Energykcal240 EnergykJ1006 Waterg55.67 Proteing32.67 Total lipid (fat)g11.19 Cholesterolmg72 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.01 Calcium, Camg8 Sodium, Namg43 Magnesium, Mgmg22 Iron, Femg2.64 Zinc, Znmg5.58 Selenium, Semcg32.6 Potassium, Kmg269 Copper, Cumg0.085 Fluoride, Fmcg0 Phosphorus, Pmg208 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.47 Vitamin B1 - thiaminemg0.082 Vitamin B2 -Riboflavinmg0.164 Vitamin B3 -Niacinmg5.512 Vitamin B5 -Pantothenic acidmg0.645 Vitamin B6mg0.429 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.67 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg124.4 Fatty acids, total saturatedg4.247 4:0g0 6:0g0 8:0g0 10:0g0.024 12:0g0.024 16:0g2.648 18:0g1.219 20:0g0 Fatty acids, total monounsaturatedg4.772 16:1 undifferentiatedg0.473 18:1 undifferentiatedg4.283 20:1g0.017 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.431 18:2 undifferentiatedg0.297 18:3 undifferentiatedg0.108 18:4g0 20:4 undifferentiatedg0.027 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.194 Threonineg1.178 Isoleucineg1.342 Leucineg2.346 Lysineg2.492 Methionineg0.768 Cystineg0.381 Phenylalanineg1.165 Tyrosineg0.94 Valineg1.463 Arginineg1.907 Histidineg0.941 Alanineg1.793 Aspartic acidg2.686 Glutamic acidg4.427 Glycineg1.796 Prolineg1.406 Serineg1.162 Hydroxyprolineg0.31 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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