Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13899
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg55.63
Proteing34.6
Total lipid (fat)g8.54
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.67
Calcium, Camg4
Sodium, Namg45
Magnesium, Mgmg25
Iron, Femg3.18
Zinc, Znmg4.37
Selenium, Semcg32.5
Potassium, Kmg321
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg3.67
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.27
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg131.8
Fatty acids, total saturatedg3.2
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g1.97
18:0g0.95
20:0g0
Fatty acids, total monounsaturatedg3.51
16:1 undifferentiatedg0.32
18:1 undifferentiatedg3.17
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.35
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.387
Threonineg1.511
Isoleucineg1.555
Leucineg2.735
Lysineg2.878
Methionineg0.886
Cystineg0.387
Phenylalanineg1.351
Tyrosineg1.162
Valineg1.683
Arginineg2.186
Histidineg1.185
Alanineg2.087
Aspartic acidg3.161
Glutamic acidg5.198
Glycineg1.888
Prolineg1.528
Serineg1.323
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 16:28Calorie and Nutrition Chart - Search:potato+chips' Category:All in Categories 5/4/2024 16:27Calorie and Nutrition Chart - Search:big mac Category:Fast Foods 5/4/2024 16:26Calorie and Nutrition Chart - Search:potato+chips Category:All in Categories 5/4/2024 16:26Calorie and Nutrition Chart - Search:25 Category:Fruits and Fruit Juices 5/4/2024 16:26Calorie and Nutrition Chart - Search:milk Category:All in Categories

I want to Post a new feedback