Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13901
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

NutrirentUnitValue
Energykcal173
EnergykJ724
Waterg68.73
Proteing22.24
Total lipid (fat)g8.67
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg3
Sodium, Namg51
Magnesium, Mgmg24
Iron, Femg2.04
Zinc, Znmg2.8
Selenium, Semcg20.5
Potassium, Kmg371
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg4.25
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.5
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.9
Fatty acids, total saturatedg3.3
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.95
18:0g0.99
20:0g0
Fatty acids, total monounsaturatedg3.59
16:1 undifferentiatedg0.34
18:1 undifferentiatedg3.16
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.27
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.249
Threonineg0.971
Isoleucineg1
Leucineg1.758
Lysineg1.85
Methionineg0.569
Cystineg0.249
Phenylalanineg0.868
Tyrosineg0.747
Valineg1.082
Arginineg1.405
Histidineg0.761
Alanineg1.341
Aspartic acidg2.032
Glutamic acidg3.341
Glycineg1.213
Prolineg0.982
Serineg0.85
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 22:46Calorie and Nutrition Chart - Search:coffee Category:All in Categories 5/4/2024 22:40Calorie and Nutrition Chart - Search:chicken breast Category:All in Categories 5/4/2024 22:40Calorie and Nutrition Chart - Search:pork steak Category:All in Categories 5/4/2024 22:38Calorie and Nutrition Chart - Search:-1' Category:All in Categories 5/4/2024 22:35Calorie and Nutrition Chart - Search:880 Category:All in Categories

I want to Post a new feedback