Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13905
Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal258
EnergykJ1079
Waterg60.21
Proteing17.98
Total lipid (fat)g20.08
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg6
Sodium, Namg52
Magnesium, Mgmg19
Iron, Femg1.94
Zinc, Znmg3.15
Selenium, Semcg16.3
Potassium, Kmg295
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.51
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.37
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.1
Fatty acids, total saturatedg8.02
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.04
16:0g4.76
18:0g2.38
20:0g0
Fatty acids, total monounsaturatedg8.94
16:1 undifferentiatedg0.93
18:1 undifferentiatedg7.92
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.74
18:2 undifferentiatedg0.47
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg0.785
Isoleucineg0.808
Leucineg1.421
Lysineg1.496
Methionineg0.46
Cystineg0.201
Phenylalanineg0.702
Tyrosineg0.604
Valineg0.874
Arginineg1.136
Histidineg0.615
Alanineg1.084
Aspartic acidg1.642
Glutamic acidg2.701
Glycineg0.981
Prolineg0.794
Serineg0.687
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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