Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13908 Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled NutrirentUnitValue Energykcal286 EnergykJ1197 Waterg54.16 Proteing24.04 Total lipid (fat)g20.3 Cholesterolmg65 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.16 Calcium, Camg8 Sodium, Namg66 Magnesium, Mgmg24 Iron, Femg2.81 Zinc, Znmg4.64 Selenium, Semcg21.8 Potassium, Kmg334 Copper, Cumg0.126 Fluoride, Fmcg0 Phosphorus, Pmg191 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg4.11 Vitamin B5 -Pantothenic acidmg0.3 Vitamin B6mg0.35 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.16 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg91.6 Fatty acids, total saturatedg7.83 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.05 16:0g4.74 18:0g2.21 20:0g0 Fatty acids, total monounsaturatedg8.94 16:1 undifferentiatedg0.76 18:1 undifferentiatedg8.06 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.71 18:2 undifferentiatedg0.46 18:3 undifferentiatedg0.2 18:4g0 20:4 undifferentiatedg0.02 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.269 Threonineg1.05 Isoleucineg1.081 Leucineg1.9 Lysineg2 Methionineg0.615 Cystineg0.269 Phenylalanineg0.938 Tyrosineg0.808 Valineg1.169 Arginineg1.519 Histidineg0.823 Alanineg1.45 Aspartic acidg2.196 Glutamic acidg3.611 Glycineg1.311 Prolineg1.061 Serineg0.919 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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