Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13909
Food Description: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal228
EnergykJ953
Waterg63.43
Proteing20.61
Total lipid (fat)g15.49
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg24
Sodium, Namg52
Magnesium, Mgmg21
Iron, Femg1.47
Zinc, Znmg3.53
Selenium, Semcg22.8
Potassium, Kmg313
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg6.077
Vitamin B5 -Pantothenic acidmg0.593
Vitamin B6mg0.562
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.1
Fatty acids, total saturatedg6.251
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.033
16:0g3.763
18:0g1.915
20:0g0
Fatty acids, total monounsaturatedg6.633
16:1 undifferentiatedg0.755
18:1 undifferentiatedg5.855
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.589
18:2 undifferentiatedg0.379
18:3 undifferentiatedg0.185
18:4g0
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.135
Threonineg0.823
Isoleucineg0.938
Leucineg1.639
Lysineg1.742
Methionineg0.537
Cystineg0.266
Phenylalanineg0.814
Tyrosineg0.657
Valineg1.022
Arginineg1.333
Histidineg0.658
Alanineg1.253
Aspartic acidg1.877
Glutamic acidg3.094
Glycineg1.255
Prolineg0.982
Serineg0.812
Hydroxyprolineg0.216
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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