Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13910
Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal264
EnergykJ1106
Waterg56.48
Proteing26.44
Total lipid (fat)g16.78
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg19
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.69
Zinc, Znmg4.75
Selenium, Semcg28.5
Potassium, Kmg328
Copper, Cumg0.079
Fluoride, Fmcg22.4
Phosphorus, Pmg204
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.127
Vitamin B3 -Niacinmg7.037
Vitamin B5 -Pantothenic acidmg0.521
Vitamin B6mg0.553
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.7
Fatty acids, total saturatedg6.608
4:0g0
6:0g0
8:0g0
10:0g0.042
12:0g0.038
16:0g3.99
18:0g2.028
20:0g0
Fatty acids, total monounsaturatedg6.993
16:1 undifferentiatedg0.632
18:1 undifferentiatedg6.337
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.621
18:2 undifferentiatedg0.434
18:3 undifferentiatedg0.149
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg1.056
Isoleucineg1.203
Leucineg2.103
Lysineg2.234
Methionineg0.688
Cystineg0.341
Phenylalanineg1.044
Tyrosineg0.842
Valineg1.312
Arginineg1.71
Histidineg0.844
Alanineg1.607
Aspartic acidg2.408
Glutamic acidg3.969
Glycineg1.61
Prolineg1.26
Serineg1.041
Hydroxyprolineg0.276
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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