Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13911
Food Description: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal232
EnergykJ970
Waterg62.91
Proteing20.63
Total lipid (fat)g15.95
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg25
Sodium, Namg51
Magnesium, Mgmg21
Iron, Femg1.48
Zinc, Znmg3.62
Selenium, Semcg22.1
Potassium, Kmg313
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.087
Vitamin B3 -Niacinmg6.652
Vitamin B5 -Pantothenic acidmg0.602
Vitamin B6mg0.555
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.15
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.1
Fatty acids, total saturatedg6.435
4:0g0
6:0g0
8:0g0
10:0g0.051
12:0g0.034
16:0g3.874
18:0g1.971
20:0g0
Fatty acids, total monounsaturatedg6.828
16:1 undifferentiatedg0.778
18:1 undifferentiatedg6.028
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.607
18:2 undifferentiatedg0.39
18:3 undifferentiatedg0.191
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.824
Isoleucineg0.938
Leucineg1.641
Lysineg1.743
Methionineg0.537
Cystineg0.266
Phenylalanineg0.815
Tyrosineg0.657
Valineg1.023
Arginineg1.334
Histidineg0.658
Alanineg1.254
Aspartic acidg1.879
Glutamic acidg3.096
Glycineg1.256
Prolineg0.983
Serineg0.812
Hydroxyprolineg0.217
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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