Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13912
Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal278
EnergykJ1164
Waterg54.99
Proteing26.16
Total lipid (fat)g18.45
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg17
Sodium, Namg52
Magnesium, Mgmg21
Iron, Femg1.75
Zinc, Znmg4.65
Selenium, Semcg28.1
Potassium, Kmg316
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg7.095
Vitamin B5 -Pantothenic acidmg0.515
Vitamin B6mg0.521
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.6
Fatty acids, total saturatedg7.264
4:0g0
6:0g0
8:0g0
10:0g0.046
12:0g0.042
16:0g4.386
18:0g2.229
20:0g0
Fatty acids, total monounsaturatedg7.688
16:1 undifferentiatedg0.695
18:1 undifferentiatedg6.967
20:1g0.027
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.683
18:2 undifferentiatedg0.477
18:3 undifferentiatedg0.164
18:4g0
20:4 undifferentiatedg0.042
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.172
Threonineg1.045
Isoleucineg1.19
Leucineg2.081
Lysineg2.211
Methionineg0.681
Cystineg0.338
Phenylalanineg1.033
Tyrosineg0.834
Valineg1.298
Arginineg1.692
Histidineg0.835
Alanineg1.59
Aspartic acidg2.383
Glutamic acidg3.927
Glycineg1.593
Prolineg1.247
Serineg1.031
Hydroxyprolineg0.275
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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