Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13913
Food Description: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal224
EnergykJ935
Waterg63.95
Proteing20.59
Total lipid (fat)g15.04
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg23
Sodium, Namg52
Magnesium, Mgmg21
Iron, Femg1.47
Zinc, Znmg3.45
Selenium, Semcg23.5
Potassium, Kmg313
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.112
Vitamin B3 -Niacinmg5.502
Vitamin B5 -Pantothenic acidmg0.583
Vitamin B6mg0.569
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.98
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86
Fatty acids, total saturatedg6.067
4:0g0
6:0g0
8:0g0
10:0g0.048
12:0g0.032
16:0g3.653
18:0g1.859
20:0g0
Fatty acids, total monounsaturatedg6.438
16:1 undifferentiatedg0.733
18:1 undifferentiatedg5.683
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.572
18:2 undifferentiatedg0.368
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.129
Threonineg0.783
Isoleucineg0.892
Leucineg1.56
Lysineg1.657
Methionineg0.511
Cystineg0.253
Phenylalanineg0.775
Tyrosineg0.625
Valineg0.973
Arginineg1.268
Histidineg0.626
Alanineg1.192
Aspartic acidg1.786
Glutamic acidg2.944
Glycineg1.194
Prolineg0.935
Serineg0.772
Hydroxyprolineg0.206
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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