Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13914
Food Description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal250
EnergykJ1048
Waterg57.96
Proteing26.72
Total lipid (fat)g15.11
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg22
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg1.63
Zinc, Znmg4.85
Selenium, Semcg28.8
Potassium, Kmg340
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg6.978
Vitamin B5 -Pantothenic acidmg0.527
Vitamin B6mg0.585
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.8
Fatty acids, total saturatedg5.951
4:0g0
6:0g0
8:0g0
10:0g0.038
12:0g0.034
16:0g3.593
18:0g1.826
20:0g0
Fatty acids, total monounsaturatedg6.298
16:1 undifferentiatedg0.569
18:1 undifferentiatedg5.707
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.56
18:2 undifferentiatedg0.391
18:3 undifferentiatedg0.134
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.173
Threonineg1.054
Isoleucineg1.201
Leucineg2.099
Lysineg2.23
Methionineg0.687
Cystineg0.341
Phenylalanineg1.042
Tyrosineg0.841
Valineg1.309
Arginineg1.706
Histidineg0.842
Alanineg1.604
Aspartic acidg2.404
Glutamic acidg3.962
Glycineg1.607
Prolineg1.258
Serineg1.04
Hydroxyprolineg0.277
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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