Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13915
Food Description: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

NutrirentUnitValue
Energykcal281
EnergykJ1176
Waterg58.42
Proteing19
Total lipid (fat)g22.17
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.77
Calcium, Camg6
Sodium, Namg53
Magnesium, Mgmg18
Iron, Femg1.58
Zinc, Znmg3.14
Selenium, Semcg17.3
Potassium, Kmg295
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg163
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg3.88
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.39
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.75
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.4
Fatty acids, total saturatedg9.08
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.05
16:0g5.43
18:0g2.67
20:0g0
Fatty acids, total monounsaturatedg9.78
16:1 undifferentiatedg1.05
18:1 undifferentiatedg8.52
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.53
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.213
Threonineg0.83
Isoleucineg0.854
Leucineg1.502
Lysineg1.581
Methionineg0.486
Cystineg0.213
Phenylalanineg0.742
Tyrosineg0.638
Valineg0.924
Arginineg1.201
Histidineg0.65
Alanineg1.146
Aspartic acidg1.736
Glutamic acidg2.854
Glycineg1.037
Prolineg0.839
Serineg0.726
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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