Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13916
Food Description: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

NutrirentUnitValue
Energykcal310
EnergykJ1297
Waterg51.34
Proteing25.92
Total lipid (fat)g22.12
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg9
Sodium, Namg64
Magnesium, Mgmg24
Iron, Femg2.26
Zinc, Znmg4.65
Selenium, Semcg23.7
Potassium, Kmg354
Copper, Cumg0.098
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg4.77
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.38
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg1.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.7
Fatty acids, total saturatedg8.91
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g5.3
18:0g2.62
20:0g0
Fatty acids, total monounsaturatedg9.39
16:1 undifferentiatedg0.84
18:1 undifferentiatedg8.35
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.29
Threonineg1.132
Isoleucineg1.166
Leucineg2.049
Lysineg2.157
Methionineg0.664
Cystineg0.29
Phenylalanineg1.012
Tyrosineg0.871
Valineg1.261
Arginineg1.638
Histidineg0.888
Alanineg1.564
Aspartic acidg2.368
Glutamic acidg3.895
Glycineg1.414
Prolineg1.145
Serineg0.991
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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