Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13917
Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal247
EnergykJ1036
Waterg61.52
Proteing19.61
Total lipid (fat)g18.16
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg23
Sodium, Namg50
Magnesium, Mgmg20
Iron, Femg1.42
Zinc, Znmg3.41
Selenium, Semcg22
Potassium, Kmg302
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.095
Vitamin B3 -Niacinmg5.782
Vitamin B5 -Pantothenic acidmg0.56
Vitamin B6mg0.535
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.9
Fatty acids, total saturatedg7.327
4:0g0
6:0g0
8:0g0
10:0g0.058
12:0g0.039
16:0g4.411
18:0g2.244
20:0g0
Fatty acids, total monounsaturatedg7.774
16:1 undifferentiatedg0.885
18:1 undifferentiatedg6.863
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.691
18:2 undifferentiatedg0.444
18:3 undifferentiatedg0.217
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.129
Threonineg0.783
Isoleucineg0.892
Leucineg1.56
Lysineg1.657
Methionineg0.511
Cystineg0.253
Phenylalanineg0.774
Tyrosineg0.625
Valineg0.973
Arginineg1.268
Histidineg0.626
Alanineg1.192
Aspartic acidg1.786
Glutamic acidg2.943
Glycineg1.194
Prolineg0.935
Serineg0.772
Hydroxyprolineg0.189
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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