Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13918
Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal267
EnergykJ1119
Waterg56.04
Proteing26.46
Total lipid (fat)g17.12
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg19
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.69
Zinc, Znmg4.76
Selenium, Semcg28.6
Potassium, Kmg329
Copper, Cumg0.079
Fluoride, Fmcg22.4
Phosphorus, Pmg205
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.128
Vitamin B3 -Niacinmg7.041
Vitamin B5 -Pantothenic acidmg0.522
Vitamin B6mg0.554
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.8
Fatty acids, total saturatedg6.743
4:0g0
6:0g0
8:0g0
10:0g0.043
12:0g0.039
16:0g4.071
18:0g2.069
20:0g0
Fatty acids, total monounsaturatedg7.136
16:1 undifferentiatedg0.645
18:1 undifferentiatedg6.467
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.634
18:2 undifferentiatedg0.443
18:3 undifferentiatedg0.152
18:4g0
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg1.057
Isoleucineg1.204
Leucineg2.105
Lysineg2.236
Methionineg0.689
Cystineg0.341
Phenylalanineg1.045
Tyrosineg0.843
Valineg1.313
Arginineg1.711
Histidineg0.844
Alanineg1.608
Aspartic acidg2.41
Glutamic acidg3.972
Glycineg1.611
Prolineg1.261
Serineg1.042
Hydroxyprolineg0.269
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/30/2024 17:04Calorie and Nutrition Chart - Search:526 Category:All in Categories 4/30/2024 16:58Calorie and Nutrition Chart - Search:peanut+raw Category:All in Categories 4/30/2024 16:57Calorie and Nutrition Chart - Search:kashi Category:Breakfast Cereals 4/30/2024 16:52Calorie and Nutrition Chart - Search:salmon Category:All in Categories 4/30/2024 16:41Calorie and Nutrition Chart - Search:ranch+dressing Category:All in Categories

I want to Post a new feedback