Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13919
Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal324
EnergykJ1356
Waterg48.37
Proteing23.9
Total lipid (fat)g24.6
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg9
Sodium, Namg57
Magnesium, Mgmg22
Iron, Femg3.11
Zinc, Znmg4.03
Selenium, Semcg22.9
Potassium, Kmg331
Copper, Cumg0.123
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg3
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.25
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91
Fatty acids, total saturatedg9.72
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.06
16:0g5.93
18:0g2.92
20:0g0
Fatty acids, total monounsaturatedg10.27
16:1 undifferentiatedg0.97
18:1 undifferentiatedg9.27
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1
18:2 undifferentiatedg0.68
18:3 undifferentiatedg0.27
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.268
Threonineg1.044
Isoleucineg1.075
Leucineg1.889
Lysineg1.989
Methionineg0.612
Cystineg0.268
Phenylalanineg0.933
Tyrosineg0.803
Valineg1.163
Arginineg1.511
Histidineg0.818
Alanineg1.442
Aspartic acidg2.184
Glutamic acidg3.591
Glycineg1.304
Prolineg1.056
Serineg0.914
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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