Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13920
Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal246
EnergykJ1029
Waterg61.69
Proteing19.82
Total lipid (fat)g17.88
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg25
Sodium, Namg50
Magnesium, Mgmg20
Iron, Femg1.43
Zinc, Znmg3.5
Selenium, Semcg21.4
Potassium, Kmg303
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.084
Vitamin B3 -Niacinmg6.392
Vitamin B5 -Pantothenic acidmg0.579
Vitamin B6mg0.534
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.1
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.8
Fatty acids, total saturatedg7.214
4:0g0
6:0g0
8:0g0
10:0g0.057
12:0g0.038
16:0g4.343
18:0g2.21
20:0g0
Fatty acids, total monounsaturatedg7.655
16:1 undifferentiatedg0.872
18:1 undifferentiatedg6.758
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.68
18:2 undifferentiatedg0.438
18:3 undifferentiatedg0.214
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.13
Threonineg0.792
Isoleucineg0.902
Leucineg1.577
Lysineg1.675
Methionineg0.516
Cystineg0.256
Phenylalanineg0.783
Tyrosineg0.632
Valineg0.983
Arginineg1.282
Histidineg0.633
Alanineg1.205
Aspartic acidg1.805
Glutamic acidg2.976
Glycineg1.207
Prolineg0.945
Serineg0.781
Hydroxyprolineg0.208
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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