Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13921
Food Description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal273
EnergykJ1143
Waterg55.53
Proteing26.43
Total lipid (fat)g17.78
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg17
Sodium, Namg52
Magnesium, Mgmg21
Iron, Femg1.76
Zinc, Znmg4.67
Selenium, Semcg28.2
Potassium, Kmg318
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.116
Vitamin B3 -Niacinmg7.169
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.527
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.74
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.7
Fatty acids, total saturatedg7.001
4:0g0
6:0g0
8:0g0
10:0g0.044
12:0g0.04
16:0g4.227
18:0g2.148
20:0g0
Fatty acids, total monounsaturatedg7.409
16:1 undifferentiatedg0.67
18:1 undifferentiatedg6.714
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.658
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.158
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg1.056
Isoleucineg1.203
Leucineg2.103
Lysineg2.234
Methionineg0.688
Cystineg0.341
Phenylalanineg1.044
Tyrosineg0.842
Valineg1.311
Arginineg1.709
Histidineg0.844
Alanineg1.607
Aspartic acidg2.408
Glutamic acidg3.968
Glycineg1.61
Prolineg1.26
Serineg1.041
Hydroxyprolineg0.278
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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