Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13923
Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal249
EnergykJ1043
Waterg61.33
Proteing19.37
Total lipid (fat)g18.46
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg22
Sodium, Namg50
Magnesium, Mgmg20
Iron, Femg1.42
Zinc, Znmg3.32
Selenium, Semcg22.6
Potassium, Kmg300
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.105
Vitamin B3 -Niacinmg5.176
Vitamin B5 -Pantothenic acidmg0.549
Vitamin B6mg0.535
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.92
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.9
Fatty acids, total saturatedg7.451
4:0g0
6:0g0
8:0g0
10:0g0.059
12:0g0.04
16:0g4.486
18:0g2.282
20:0g0
Fatty acids, total monounsaturatedg7.906
16:1 undifferentiatedg0.9
18:1 undifferentiatedg6.979
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.702
18:2 undifferentiatedg0.452
18:3 undifferentiatedg0.221
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.774
Isoleucineg0.881
Leucineg1.541
Lysineg1.637
Methionineg0.504
Cystineg0.25
Phenylalanineg0.765
Tyrosineg0.617
Valineg0.961
Arginineg1.253
Histidineg0.618
Alanineg1.178
Aspartic acidg1.764
Glutamic acidg2.908
Glycineg1.179
Prolineg0.923
Serineg0.763
Hydroxyprolineg0.204
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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