Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13924
Food Description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal262
EnergykJ1097
Waterg56.5
Proteing26.48
Total lipid (fat)g16.53
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg22
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg1.63
Zinc, Znmg4.85
Selenium, Semcg28.9
Potassium, Kmg340
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg6.916
Vitamin B5 -Pantothenic acidmg0.523
Vitamin B6mg0.58
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.8
Fatty acids, total saturatedg6.511
4:0g0
6:0g0
8:0g0
10:0g0.041
12:0g0.038
16:0g3.931
18:0g1.998
20:0g0
Fatty acids, total monounsaturatedg6.89
16:1 undifferentiatedg0.623
18:1 undifferentiatedg6.244
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.612
18:2 undifferentiatedg0.428
18:3 undifferentiatedg0.147
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.169
Threonineg1.03
Isoleucineg1.173
Leucineg2.052
Lysineg2.18
Methionineg0.672
Cystineg0.333
Phenylalanineg1.019
Tyrosineg0.822
Valineg1.279
Arginineg1.668
Histidineg0.823
Alanineg1.568
Aspartic acidg2.349
Glutamic acidg3.872
Glycineg1.57
Prolineg1.229
Serineg1.016
Hydroxyprolineg0.271
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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