Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13926
Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

NutrirentUnitValue
Energykcal274
EnergykJ1146
Waterg59.52
Proteing18.15
Total lipid (fat)g21.83
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg7
Sodium, Namg49
Magnesium, Mgmg20
Iron, Femg2.35
Zinc, Znmg3.05
Selenium, Semcg17.1
Potassium, Kmg304
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg2.99
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.38
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.8
Fatty acids, total saturatedg8.96
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.04
16:0g5.23
18:0g2.77
20:0g0
Fatty acids, total monounsaturatedg9.26
16:1 undifferentiatedg1
18:1 undifferentiatedg8.14
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.87
18:2 undifferentiatedg0.56
18:3 undifferentiatedg0.25
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.203
Threonineg0.793
Isoleucineg0.816
Leucineg1.435
Lysineg1.51
Methionineg0.465
Cystineg0.203
Phenylalanineg0.709
Tyrosineg0.61
Valineg0.883
Arginineg1.147
Histidineg0.622
Alanineg1.095
Aspartic acidg1.658
Glutamic acidg2.727
Glycineg0.99
Prolineg0.802
Serineg0.694
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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