Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13927
Food Description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

NutrirentUnitValue
Energykcal308
EnergykJ1289
Waterg51.84
Proteing25.26
Total lipid (fat)g22.21
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg8
Sodium, Namg59
Magnesium, Mgmg26
Iron, Femg3.15
Zinc, Znmg4.88
Selenium, Semcg24.4
Potassium, Kmg368
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg3.52
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.39
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.2
Fatty acids, total saturatedg8.85
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g5.22
18:0g2.68
20:0g0
Fatty acids, total monounsaturatedg9.17
16:1 undifferentiatedg0.81
18:1 undifferentiatedg8.21
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.86
18:2 undifferentiatedg0.59
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.283
Threonineg1.103
Isoleucineg1.136
Leucineg1.996
Lysineg2.101
Methionineg0.647
Cystineg0.283
Phenylalanineg0.986
Tyrosineg0.849
Valineg1.229
Arginineg1.596
Histidineg0.865
Alanineg1.524
Aspartic acidg2.308
Glutamic acidg3.795
Glycineg1.378
Prolineg1.115
Serineg0.966
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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