Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13929
Food Description: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal201
EnergykJ842
Waterg66.09
Proteing20.3
Total lipid (fat)g12.71
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg24
Sodium, Namg52
Magnesium, Mgmg21
Iron, Femg1.48
Zinc, Znmg3.55
Selenium, Semcg22.9
Potassium, Kmg315
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.098
Vitamin B3 -Niacinmg5.986
Vitamin B5 -Pantothenic acidmg0.584
Vitamin B6mg0.554
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.8
Fatty acids, total saturatedg5.127
4:0g0
6:0g0
8:0g0
10:0g0.041
12:0g0.027
16:0g3.087
18:0g1.571
20:0g0
Fatty acids, total monounsaturatedg5.44
16:1 undifferentiatedg0.62
18:1 undifferentiatedg4.803
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.483
18:2 undifferentiatedg0.311
18:3 undifferentiatedg0.152
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.133
Threonineg0.811
Isoleucineg0.924
Leucineg1.615
Lysineg1.716
Methionineg0.529
Cystineg0.262
Phenylalanineg0.802
Tyrosineg0.647
Valineg1.007
Arginineg1.313
Histidineg0.648
Alanineg1.234
Aspartic acidg1.849
Glutamic acidg3.048
Glycineg1.236
Prolineg0.968
Serineg0.8
Hydroxyprolineg0.213
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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