Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13930
Food Description: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal243
EnergykJ1019
Waterg58.36
Proteing26.96
Total lipid (fat)g14.23
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg20
Sodium, Namg56
Magnesium, Mgmg22
Iron, Femg1.73
Zinc, Znmg4.87
Selenium, Semcg29.2
Potassium, Kmg336
Copper, Cumg0.081
Fluoride, Fmcg22.4
Phosphorus, Pmg209
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg7.176
Vitamin B5 -Pantothenic acidmg0.531
Vitamin B6mg0.564
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.7
Fatty acids, total saturatedg5.603
4:0g0
6:0g0
8:0g0
10:0g0.035
12:0g0.032
16:0g3.383
18:0g1.72
20:0g0
Fatty acids, total monounsaturatedg5.93
16:1 undifferentiatedg0.536
18:1 undifferentiatedg5.374
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.527
18:2 undifferentiatedg0.368
18:3 undifferentiatedg0.127
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.177
Threonineg1.077
Isoleucineg1.227
Leucineg2.145
Lysineg2.279
Methionineg0.702
Cystineg0.348
Phenylalanineg1.065
Tyrosineg0.859
Valineg1.338
Arginineg1.743
Histidineg0.86
Alanineg1.639
Aspartic acidg2.456
Glutamic acidg4.047
Glycineg1.642
Prolineg1.285
Serineg1.062
Hydroxyprolineg0.283
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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