Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13931
Food Description: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal214
EnergykJ895
Waterg64.87
Proteing19.92
Total lipid (fat)g14.28
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg25
Sodium, Namg51
Magnesium, Mgmg20
Iron, Femg1.46
Zinc, Znmg3.57
Selenium, Semcg21.8
Potassium, Kmg309
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.084
Vitamin B3 -Niacinmg6.425
Vitamin B5 -Pantothenic acidmg0.582
Vitamin B6mg0.536
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.2
Fatty acids, total saturatedg5.763
4:0g0
6:0g0
8:0g0
10:0g0.046
12:0g0.031
16:0g3.47
18:0g1.765
20:0g0
Fatty acids, total monounsaturatedg6.115
16:1 undifferentiatedg0.696
18:1 undifferentiatedg5.398
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.543
18:2 undifferentiatedg0.35
18:3 undifferentiatedg0.171
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.774
Isoleucineg0.881
Leucineg1.541
Lysineg1.637
Methionineg0.504
Cystineg0.25
Phenylalanineg0.765
Tyrosineg0.617
Valineg0.961
Arginineg1.253
Histidineg0.618
Alanineg1.178
Aspartic acidg1.764
Glutamic acidg2.908
Glycineg1.179
Prolineg0.923
Serineg0.763
Hydroxyprolineg0.203
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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