Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13932
Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal257
EnergykJ1073
Waterg56.81
Proteing26.8
Total lipid (fat)g15.75
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg18
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.81
Zinc, Znmg4.81
Selenium, Semcg29
Potassium, Kmg327
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg7.269
Vitamin B5 -Pantothenic acidmg0.528
Vitamin B6mg0.534
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.77
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.1
Fatty acids, total saturatedg6.202
4:0g0
6:0g0
8:0g0
10:0g0.039
12:0g0.036
16:0g3.745
18:0g1.903
20:0g0
Fatty acids, total monounsaturatedg6.564
16:1 undifferentiatedg0.593
18:1 undifferentiatedg5.948
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.583
18:2 undifferentiatedg0.407
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg1.119
Isoleucineg1.274
Leucineg2.227
Lysineg2.366
Methionineg0.729
Cystineg0.361
Phenylalanineg1.106
Tyrosineg0.892
Valineg1.389
Arginineg1.811
Histidineg0.894
Alanineg1.702
Aspartic acidg2.55
Glutamic acidg4.203
Glycineg1.705
Prolineg1.335
Serineg1.103
Hydroxyprolineg0.294
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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