Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13933
Food Description: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

NutrirentUnitValue
Energykcal313
EnergykJ1310
Waterg49.56
Proteing28.77
Total lipid (fat)g21.06
Cholesterolmg98
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg12
Sodium, Namg71
Magnesium, Mgmg28
Iron, Femg3.42
Zinc, Znmg5.55
Selenium, Semcg29.8
Potassium, Kmg406
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU14
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg3.83
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.44
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg109.6
Fatty acids, total saturatedg8.18
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g4.89
18:0g2.44
20:0g0
Fatty acids, total monounsaturatedg8.86
16:1 undifferentiatedg0.78
18:1 undifferentiatedg7.97
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.71
18:2 undifferentiatedg1.34
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.322
Threonineg1.257
Isoleucineg1.293
Leucineg2.274
Lysineg2.394
Methionineg0.736
Cystineg0.322
Phenylalanineg1.123
Tyrosineg0.967
Valineg1.399
Arginineg1.818
Histidineg0.985
Alanineg1.735
Aspartic acidg2.628
Glutamic acidg4.322
Glycineg1.57
Prolineg1.27
Serineg1.1
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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