Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13934
Food Description: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal189
EnergykJ789
Waterg67.32
Proteing20.68
Total lipid (fat)g11.13
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg24
Sodium, Namg53
Magnesium, Mgmg21
Iron, Femg1.51
Zinc, Znmg3.54
Selenium, Semcg24.1
Potassium, Kmg321
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.112
Vitamin B3 -Niacinmg5.526
Vitamin B5 -Pantothenic acidmg0.586
Vitamin B6mg0.571
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.98
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.4
Fatty acids, total saturatedg4.491
4:0g0
6:0g0
8:0g0
10:0g0.036
12:0g0.024
16:0g2.704
18:0g1.376
20:0g0
Fatty acids, total monounsaturatedg4.765
16:1 undifferentiatedg0.543
18:1 undifferentiatedg4.207
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.423
18:2 undifferentiatedg0.272
18:3 undifferentiatedg0.133
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.826
Isoleucineg0.941
Leucineg1.645
Lysineg1.748
Methionineg0.538
Cystineg0.267
Phenylalanineg0.817
Tyrosineg0.659
Valineg1.026
Arginineg1.337
Histidineg0.66
Alanineg1.257
Aspartic acidg1.884
Glutamic acidg3.104
Glycineg1.259
Prolineg0.986
Serineg0.815
Hydroxyprolineg0.206
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 14:26Calorie and Nutrition Chart - Search:wheat Category:Cereal Grains and Pasta 4/27/2024 14:16Calorie and Nutrition Chart - Search:coffee Category:All in Categories 4/27/2024 14:14Calorie and Nutrition Chart - Search:saturated fat Category:All in Categories 4/27/2024 14:14Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products 4/27/2024 14:03Calorie and Nutrition Chart - Search:macaroni and cheese Category:All in Categories

I want to Post a new feedback