Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13935
Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal230
EnergykJ964
Waterg59.92
Proteing27.12
Total lipid (fat)g12.71
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg22
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg1.66
Zinc, Znmg4.93
Selenium, Semcg29.3
Potassium, Kmg345
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg7.083
Vitamin B5 -Pantothenic acidmg0.535
Vitamin B6mg0.594
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103.3
Fatty acids, total saturatedg5.004
4:0g0
6:0g0
8:0g0
10:0g0.032
12:0g0.029
16:0g3.022
18:0g1.536
20:0g0
Fatty acids, total monounsaturatedg5.296
16:1 undifferentiatedg0.479
18:1 undifferentiatedg4.799
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.471
18:2 undifferentiatedg0.329
18:3 undifferentiatedg0.113
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.178
Threonineg1.083
Isoleucineg1.234
Leucineg2.157
Lysineg2.292
Methionineg0.706
Cystineg0.35
Phenylalanineg1.071
Tyrosineg0.864
Valineg1.345
Arginineg1.754
Histidineg0.865
Alanineg1.649
Aspartic acidg2.47
Glutamic acidg4.071
Glycineg1.651
Prolineg1.293
Serineg1.068
Hydroxyprolineg0.285
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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