Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13937
Food Description: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal171
EnergykJ716
Waterg64.39
Proteing25.95
Total lipid (fat)g6.69
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg7
Sodium, Namg74
Magnesium, Mgmg22
Iron, Femg3.2
Zinc, Znmg6.39
Selenium, Semcg30
Potassium, Kmg386
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.244
Vitamin B3 -Niacinmg3.415
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.269
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.8
Fatty acids, total saturatedg1.96
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.18
18:0g0.66
20:0g0.01
Fatty acids, total monounsaturatedg3.51
16:1 undifferentiatedg0.2
18:1 undifferentiatedg3.27
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.25
18:2 undifferentiatedg0.2
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.28
Threonineg1.199
Isoleucineg1.34
Leucineg2.294
Lysineg2.435
Methionineg0.736
Cystineg0.279
Phenylalanineg1.125
Tyrosineg0.951
Valineg1.403
Arginineg1.748
Histidineg0.837
Alanineg1.569
Aspartic acidg2.587
Glutamic acidg4.16
Glycineg1.234
Prolineg1.097
Serineg1.041
Hydroxyprolineg0.12
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 18:52Calorie and Nutrition Chart - Search:vitamin+a Category:All in Categories 4/27/2024 18:52Calorie and Nutrition Chart - Search:-1' Category:All in Categories 4/27/2024 18:43Calorie and Nutrition Chart - Search:214 Category:All in Categories 4/27/2024 18:41Calorie and Nutrition Chart - Search:mustard Category:Spices and Herbs 4/27/2024 18:37Calorie and Nutrition Chart - Search:boiled egg Category:All in Categories

I want to Post a new feedback