Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13940
Food Description: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal172
EnergykJ721
Waterg64.21
Proteing28.09
Total lipid (fat)g5.82
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg7
Sodium, Namg74
Magnesium, Mgmg22
Iron, Femg3.19
Zinc, Znmg6.39
Selenium, Semcg30
Potassium, Kmg384
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.094
Vitamin B2 -Riboflavinmg0.264
Vitamin B3 -Niacinmg3.696
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.291
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.22
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg107
Fatty acids, total saturatedg2.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.3
18:0g0.7
20:0g0.01
Fatty acids, total monounsaturatedg2.92
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.69
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.34
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.303
Threonineg1.298
Isoleucineg1.451
Leucineg2.483
Lysineg2.636
Methionineg0.797
Cystineg0.302
Phenylalanineg1.218
Tyrosineg1.03
Valineg1.519
Arginineg1.893
Histidineg0.906
Alanineg1.698
Aspartic acidg2.8
Glutamic acidg4.503
Glycineg1.335
Prolineg1.188
Serineg1.127
Hydroxyprolineg0.13
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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