Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13943
Food Description: Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised

NutrirentUnitValue
Energykcal193
EnergykJ807
Waterg59.42
Proteing29.52
Total lipid (fat)g7.42
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg7
Sodium, Namg55
Magnesium, Mgmg22
Iron, Femg3.84
Zinc, Znmg7.21
Selenium, Semcg30
Potassium, Kmg304
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.248
Vitamin B3 -Niacinmg2.849
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.214
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.4
Fatty acids, total saturatedg2.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.29
18:0g0.69
20:0g0.02
Fatty acids, total monounsaturatedg3.56
16:1 undifferentiatedg0.21
18:1 undifferentiatedg3.3
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0.23
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.319
Threonineg1.364
Isoleucineg1.524
Leucineg2.61
Lysineg2.77
Methionineg0.837
Cystineg0.317
Phenylalanineg1.28
Tyrosineg1.082
Valineg1.596
Arginineg1.989
Histidineg0.952
Alanineg1.784
Aspartic acidg2.943
Glutamic acidg4.732
Glycineg1.403
Prolineg1.248
Serineg1.185
Hydroxyprolineg0.136
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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