Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13946
Food Description: Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised

NutrirentUnitValue
Energykcal191
EnergykJ801
Waterg60.29
Proteing30.37
Total lipid (fat)g6.84
Cholesterolmg99
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg9
Sodium, Namg63
Magnesium, Mgmg22
Iron, Femg3.84
Zinc, Znmg8.32
Selenium, Semcg30
Potassium, Kmg278
Copper, Cumg0.158
Fluoride, Fmcg0
Phosphorus, Pmg258
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg3.421
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.304
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.13
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg115.7
Fatty acids, total saturatedg2.48
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.5
18:0g0.82
20:0g0.01
Fatty acids, total monounsaturatedg3.2
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.97
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.32
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.328
Threonineg1.404
Isoleucineg1.568
Leucineg2.685
Lysineg2.85
Methionineg0.861
Cystineg0.326
Phenylalanineg1.317
Tyrosineg1.113
Valineg1.642
Arginineg2.046
Histidineg0.979
Alanineg1.836
Aspartic acidg3.028
Glutamic acidg4.868
Glycineg1.444
Prolineg1.284
Serineg1.219
Hydroxyprolineg0.14
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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