Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13950
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

NutrirentUnitValue
Energykcal205
EnergykJ856
Waterg59.38
Proteing33.59
Total lipid (fat)g6.77
Cholesterolmg34
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg20
Sodium, Namg57
Magnesium, Mgmg22
Iron, Femg2.78
Zinc, Znmg8.01
Selenium, Semcg32.5
Potassium, Kmg275
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.158
Vitamin B3 -Niacinmg4.175
Vitamin B5 -Pantothenic acidmg0.572
Vitamin B6mg0.285
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.92
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg127.9
Fatty acids, total saturatedg2.666
4:0g0
6:0g0
8:0g0
10:0g0.017
12:0g0.015
16:0g1.628
18:0g0.797
20:0g0
Fatty acids, total monounsaturatedg2.913
16:1 undifferentiatedg0.277
18:1 undifferentiatedg2.625
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.25
18:2 undifferentiatedg0.171
18:3 undifferentiatedg0.068
18:4g0
20:4 undifferentiatedg0.012
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.221
Threonineg1.342
Isoleucineg1.528
Leucineg2.672
Lysineg2.839
Methionineg0.875
Cystineg0.433
Phenylalanineg1.327
Tyrosineg1.07
Valineg1.666
Arginineg2.172
Histidineg1.072
Alanineg2.042
Aspartic acidg3.06
Glutamic acidg5.043
Glycineg2.045
Prolineg1.601
Serineg1.323
Hydroxyprolineg0.353
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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