Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13951
Food Description: Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal230
EnergykJ964
Waterg59.16
Proteing27.95
Total lipid (fat)g12.71
Cholesterolmg96
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg22
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.7
Zinc, Znmg5.06
Selenium, Semcg30.1
Potassium, Kmg355
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg7.301
Vitamin B5 -Pantothenic acidmg0.552
Vitamin B6mg0.612
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.934
4:0g0
6:0g0
8:0g0
10:0g0.019
12:0g0.023
16:0g2.932
18:0g1.592
20:0g0
Fatty acids, total monounsaturatedg5.205
16:1 undifferentiatedg0.438
18:1 undifferentiatedg4.752
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.472
18:2 undifferentiatedg0.346
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg1.117
Isoleucineg1.272
Leucineg2.224
Lysineg2.362
Methionineg0.728
Cystineg0.361
Phenylalanineg1.104
Tyrosineg0.891
Valineg1.387
Arginineg1.807
Histidineg0.892
Alanineg1.699
Aspartic acidg2.546
Glutamic acidg4.196
Glycineg1.702
Prolineg1.333
Serineg1.101
Hydroxyprolineg0.294
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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