Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13952
Food Description: Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal247
EnergykJ1033
Waterg57.52
Proteing27.27
Total lipid (fat)g14.74
Cholesterolmg111
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg20
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.75
Zinc, Znmg4.93
Selenium, Semcg29.5
Potassium, Kmg340
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg7.257
Vitamin B5 -Pantothenic acidmg0.538
Vitamin B6mg0.571
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.72
4:0g0
6:0g0
8:0g0
10:0g0.022
12:0g0.026
16:0g3.399
18:0g1.845
20:0g0
Fatty acids, total monounsaturatedg6.034
16:1 undifferentiatedg0.508
18:1 undifferentiatedg5.509
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.547
18:2 undifferentiatedg0.402
18:3 undifferentiatedg0.093
18:4g0
20:4 undifferentiatedg0.053
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg1.089
Isoleucineg1.241
Leucineg2.169
Lysineg2.304
Methionineg0.71
Cystineg0.352
Phenylalanineg1.077
Tyrosineg0.869
Valineg1.353
Arginineg1.763
Histidineg0.87
Alanineg1.658
Aspartic acidg2.484
Glutamic acidg4.093
Glycineg1.66
Prolineg1.3
Serineg1.074
Hydroxyprolineg0.286
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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