Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13953 Food Description: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted NutrirentUnitValue Energykcal211 EnergykJ883 Waterg62.63 Proteing26.05 Total lipid (fat)g11.07 Cholesterolmg84 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.05 Calcium, Camg19 Sodium, Namg53 Magnesium, Mgmg22 Iron, Femg1.66 Zinc, Znmg4.67 Selenium, Semcg28 Potassium, Kmg323 Copper, Cumg0.078 Fluoride, Fmcg0 Phosphorus, Pmg201 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.4 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.126 Vitamin B3 -Niacinmg6.933 Vitamin B5 -Pantothenic acidmg0.514 Vitamin B6mg0.545 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.53 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg99.2 Fatty acids, total saturatedg4.071 4:0g0 6:0g0 8:0g0 10:0g0.005 12:0g0.015 16:0g2.586 18:0g1.218 20:0g0 Fatty acids, total monounsaturatedg5.481 16:1 undifferentiatedg0.353 18:1 undifferentiatedg5.125 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.363 18:2 undifferentiatedg0.272 18:3 undifferentiatedg0.051 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.171 Threonineg1.041 Isoleucineg1.185 Leucineg2.072 Lysineg2.201 Methionineg0.678 Cystineg0.336 Phenylalanineg1.029 Tyrosineg0.83 Valineg1.292 Arginineg1.684 Histidineg0.831 Alanineg1.584 Aspartic acidg2.373 Glutamic acidg3.911 Glycineg1.586 Prolineg1.242 Serineg1.026 Hydroxyprolineg0.274 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|